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Tai Chi for Arthritis and Fall Prevention with Michael Stadul In-Person
If you are one of the 70 million people in the U.S. who suffer from some type of arthritis, including pain, stiffness and fear of falling, this class can give you valuable techniques to better cope and provides many health benefits in a relatively short period of time. Medical studies have shown that practicing this program reduces pain significantly, prevents falls in the elderly, and improves many aspects of health. The exercises can be learned by anyone regardless of physical condition – even someone in a wheelchair.
Come prepared to participate in this series of simple exercises that are the Tai Chi for Arthritis and Fall Prevention program. Participants should wear loose clothing and comfortable shoes. Patrons will be expected to sign the Library's Liability Waiver before participating.
- Dates & Times:
- 10:00am - 11:00am, Monday, September 12, 2022
10:00am - 11:00am, Monday, September 19, 2022
10:00am - 11:00am, Monday, September 26, 2022
10:00am - 11:00am, Monday, October 3, 2022
10:00am - 11:00am, Monday, October 17, 2022
10:00am - 11:00am, Monday, October 24, 2022
10:00am - 11:00am, Monday, October 31, 2022
10:00am - 11:00am, Monday, November 14, 2022
10:00am - 11:00am, Monday, November 21, 2022
10:00am - 11:00am, Monday, November 28, 2022
10:00am - 11:00am, Monday, December 5, 2022
10:00am - 11:00am, Monday, December 12, 2022
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- West River Branch: Miller Room
- Audience:
- Adult
- Categories:
- Branch: West River Wellness