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Coping and Calming In-Person
This hands on training will help you learn how to calm yourself and identify your active coping skills to tend to your mental health and well-being. We will cover mindfulness techniques and practice biopsychosocial coping methods in real time. Participants will leave with a sense of empowerment and useful techniques to help manage their emotions, thoughts, and behaviors.
Registration Required
- Date:
- Wednesday, April 8, 2026
- Time:
- 5:00pm - 5:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- West River Branch: Miller Room
- Branch:
- West River
- Audience:
- Adult
- Categories:
- Branch: West River
Registration has closed.
Event Organizer
G L